Still Not Doing the CrossFit Opens

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st patrick's day

Good riddance to this week. I’m sorry. I do NOT like wishing time away. It’s precious. We should find ways to enjoy each day. But seriously screw this week. I’m glad it’s over. We had a massive late season snowstorm, Continue reading Still Not Doing the CrossFit Opens

CrossFit Open 17.3: Counting the Minutes

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Counting the Minutes

Holy Cow. For Those of you who are following the CrossFit Opens, once again let me say, “Holy Cow.”  A ladder of increasing weight squat snatches and increasing volume chest to bar pull ups. Here are the standards. For most Continue reading CrossFit Open 17.3: Counting the Minutes