Dear Winter, Don’t Let Spring Hit You in the Ass

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Fwinter

Dear Winter, Go F*** yourself. Today is spring and we are officially, unofficially, emotionally, fundamentally, utterly, and finally done with you.  Whatever was nice and charming about you has long since passed. And you should too. Look we’ll let you back Continue reading Dear Winter, Don’t Let Spring Hit You in the Ass

CrossFit Open 17.3: Counting the Minutes

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Counting the Minutes

Holy Cow. For Those of you who are following the CrossFit Opens, once again let me say, “Holy Cow.”  A ladder of increasing weight squat snatches and increasing volume chest to bar pull ups. Here are the standards. For most Continue reading CrossFit Open 17.3: Counting the Minutes