Congratulations, Amanda! (And the Benefits of Pilates)

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Congratulations to my AMAZING Pilates Instructor Amanda Schall on CRUSHING her Instructor Trainer exam! Now Amanda can go off and make even more amazing pilates instructors! Actually, I haven’t written about Pilates in a long time, so for those of Continue reading Congratulations, Amanda! (And the Benefits of Pilates)

Pilates Monday, featuring the Gluteus Medius

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We’ve gone over the Pilates principles; have talked about important things like shoulder and scapula stability, neutral vs. imprint…etc. So in an effort to bring some more Pilates or fitness based content back to the blog I’m going to go Continue reading Pilates Monday, featuring the Gluteus Medius